My thought for the day in a year of living your yoga states:Inhale, Exhale
You will experience at least one stressful moment today. When you do, remember to inhale and to exhale. Breathing will slow you down, so you will be more likely to make the choices you enjoy in life.
Wow! Really? The universe is really supporting this decision. Breath and relax, breath and relax. Today is filled with many obligations including a boatload of end of the year paperwork and special Olympics. I need focus and energy to motor through my day. I start my day by waking up and immediately trotting into the bathroom, There lovingly laid out on the bathroom sink is a patch with the top already cut off so all I have to do is put it on, first thing, immediately! The patch needs a new placement each day. I prefer one arm each then one leg switching to a new place each day. Placing the patch behind the shoulder irritates my skin for some reason, so I skip that one. So far so good, I just need to keep breathing. To help that along I'm going to yoga class tonight.
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