I come back for group today. Its yet another overcast rainy day. So whats new. The group is small today. Its the participants and only two people from the program. That is small for this group. There is a huge show of support. People are doing well. No one is smoking. We discuss temptation and triggers. The fourth of July is coming up and they are preparing us for the possibility of being around others who are smoking or feeling tempted to smoke ourselves. I listen and try to come up with strategies. I really don't have a lot but I know what I have works because I have used it successfully. I also talk about gaining weight, which I'm not bothered by but want to address before it spirals into something serious. I think were all feeling solid today and its going to be just fine.
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