Just do it!

Yeah that's right I did it.... like a granny with a walker and the wrong shoes on... but I did it. I ran a continuous mile and a quarter! That is the most I have done in ever so long I don't even remember the last time I was able to do that. This is a tremendous boost to my ego. Much needed I might add. I've gained a few pounds and I'm still riding a bit of an emotional roller coaster, albeit right now its more a kiddo ride than the major theme park amusement one I had been holding onto, but still a few sniffles and growls here and there. I'm trying to build some internal positive reinforcement as I complete month one of no smoking. This is because I know month two is a bit easier in some ways but for many a time we struggle with depression. I'm not sure why but its a common theme and therefore a fragile month. I'm prepared to tackle it and move beyond it this time.

Have a great day everyone!