We've drifted into Autumn. The weather is warm, the leaves are falling, the colors are turning vibrant. This is an intoxicating season, its sooo very lovely. I'm feeling much better these days. I'm still sleeping like a Trojan at night but during the day the emotional roller coaster I was riding seems to have slowed considerably. I think the vitamins have really made a difference. Here are a few things I have noticed at this point. My sense of smell has become more acute. I am waking up with far more energy than I have in quite some time. I fatigue much quicker at the end of day and will fall asleep instantly. I have not had a mid day slump in a while therefore I have not wanted (not that I could) a midday nap. I do have a few urges in the evening but there growing faint and don't last very long therefore there getting easier to ignore. I'm taking bigger breaths and breath in general just seems fuller and more at ease. All in all I am feeling pretty good these days. I want to incorporate drinking more water into my schedule. I don't think I'm drinking enough water, so I'm going to make sure I pack a couple of water bottles with me in the morning and remind myself to sip water throughout the day. OK that's it for now..... over and out
