Completely stressed out day yesterday. By the time I got home I was completely fried eggs. I had a few urges and was feeling sorry for myself as well. The urges were easy to ride over and move beyond as my real longing was to climb in bed and pull the sheets over my head and hide away from the world. I spent some time really thinking about my life, goals and what's particularly meaningful to me at this juncture. I came to some real resolutions and felt a rush of relief before I slipped off to sleep. This morning my throat feels a bit rough and I have a canker sore in my mouth. This is a sure sign I have been really stressed out but I think perhaps my body is in the process of cleaning out as well which can be a bit unpleasant. At this point its about handling the emotional which is equally difficult and takes longer to deal with than the physical. OK then, one more day down
