I just wanted want to wish everyone a lovely holiday. No matter what your diet and health regime, today we can all indulge a bit and have a fabulous meal. Due to the large amount of eating this is also a day that many people have a walk or hike somewhere. If you haven't been especially active lately and keep telling yourself your going to start some kind of exercise regime soon there's a good chance you can find someone who will join you in a good walk and you can sooner today the start of you exercise program! I highly recommend today because it will be easier than usual to find someone to take a walk with you before or after your meal and this will make you feel quite satisfied with yourself to boot. Also for those gathering with family and a little stressed about the whole experience you may find unusually strong urges or craving to smoke as smoking does release dopamine into the brain which will make you a little at ease for a few minutes. you may find a craving for that feeling of ease. A good walk for 20 to 30 minutes will do the same thing. Give it a try!
I also want to pass along a really great site I found on things to do when the the monkey's banging on you back. Check it out here.
