Day 19 and by the evening I'm just exhausted. Ironically, I'm less fatigued throughout my day and I wake up with more energy, but by evening I am DONE. Now for the good, the bad and the ugly. The good is my stamina increases every time I go for a jog which is intense positive reinforcement. Also it helps keep the weight down and prevents saggy, flabby big bottom syndrome, so thank you, I'll take it. The bad is feeling a little melancholy throughout the day, every day. Feeling low doesn't make me want to smoke, but its a primary contributor to my exhaustion at the end of the day. Loooots of changes in the body, looooots of hormones in flux right now. I just need to be a little patient and do a bit more yoga to even the system out. Make a little plan to help me through and stick to it, that's what I need to arrange for myself at the moment. The ugly are the return of canker sores This is not uncommon for A, people who have recently quit smoking or B, people under a lot of stress or C, people who have quit smoking who feel stressed out. I'm listening to my body and its telling me to look in the vitamin cabinet for B12 and if there isn't any in there this would be a fabulous time to go buy some. So there you have it, my grand plan for personal health and just getting through right now; keep jogging, increase the yoga and take B12 vitamins.
ps. Only have urges for a few hours in the evening. They come and go, I mean I'd like to kick their sorry ass right out of this house permanently, but eventually they will understand there unwanted and leave of there on accord!
